Mossy down to the coupon pile for a MEDIUM coupon. Then headed up the hill with coupon. Already some mumblechatter on how after 5 years did YHC forget the Warm-o-Rama. Nope, was done at the top of the hill. Soul Glo was of course late so did 2 laps up the hill.
elf on shelf
Mossy down to top field – Quarter Pounder with Cheese – Coupon Style. Run with Coupon whole time. 5 burpee with coupon deposit each time back at goal line.
50 coupon squats
100 leg raises coupon overhead
Mossy down to next field – Ring of Fire – Bear Crawl addition
SSH silent count – YHC called count, if messed up cadence count, 5 burpees with coupon. PAX were not good at this game
5 years ago I made a decision I needed life changes. I found F3, which without these men I don’t think I’d be here today for my family. Thank you all! Changed my life forever.
Britts in-laws health and struggles
Inseams brother in law
All traveling PAX to come home safe.
++ Fathers Day Family 5k at Fowler Park – Saturday at 9am