Met Lumbergh halfway for a 1.5 PAX run, added some extra at the end!  Great morning to get out and beat the storms.


How Bout Dem LEGS

In the spirit of YHC’s focus on significant body areas, today’s BD was all about dem legs. The BD was initially intended for some HIMs…

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Abs – Nothing More

We’ve really been performing varying exercises during our normal BDs that continue to keep us fit for daily duties. Still, I wanted to spend today’s…

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