Where’s the Slip-N-Slide?

AO: Academy

When: 06/13/2023

QIC: No-See-Um

PAX (9): Caffey, Cookie, HotSauce, lumbergh, Mayhem, Nacho Libre, Special K, Turbine


Every now and then the Q has to get a little mumble chatter going to try and boost numbers. And also just to help motivate the Q/YHC to come up with some good. A Pre-Blast or two were also posted across multiple slack channels that really got things rolling yesterday. YHC was asking for double digits and had 7 HC’s by mid-afternoon.


9 pax ended up avoiding the fartsack and/or chose the Academy over other great options!!


Time to get to it….


Maybe if you consider a little Merkin/Mountain Climber/Monkey Humper 1/2 mile.

The Thang:


Four Corners w/ Escalator
  • 10 Burpees
  • 20 Bonnie Blairs (alpha)
  • 30 Shoulder Taps (alpha)
  • 40 Flutters (alpha))
7’s w/ Leg Raises & Superman’s
Partner up for…3 Bropees in the middle.
*Some Good News and Bad News here. No slip-n-slide and field had just been aerated & top-dressed….pax could decide which was bad/good news. As much as the soil plugs got in your way, YHC is pretty sure the sand was worse!
Bear Crawl/Army Crawl/Sprint
  • X25 Merkins
  • X25 Hammers
1/2 lap
Rinse & Repeat
Bear Crawl/Crab Walk/Bernie Sanders
  • X25 Carolina Dry Docks
  • X25 Freddie Mercury’s
1’s = Donkey Dans (up to 5:15) then Mary. (DD’s = 1 Merkin : 3 Donkey Kicks)
2’s = run lap
1’s = Donkey Dans (from 6 up) then Mary.
2’s = run lap
*Dem Donkey Dan’s are killer especially at the end of a BD. All got through 8:24 and some started on 9:27.
Run parking lot loop again with AYG for last 75 yards in.
6:15 and we were spent!



  • Prayers for a family in Cookie’s n-hood dealing with some tough stuff right now.


  • Caffey’s youngest had fall this weekend and recovering from some tooth damage. Caffey and M also preparing for move to downtown while house being built in Cherokee.


  • Turbine having to deliver some tough news to colleagues this morning.

Naked-Man Moleskin:

Just from YHC’s stats on the morning:

  • 3.61 miles covered
  • Avg. heart rate=136 bpm
  • Max heart rate=163 bpm
  • Avg. pace=8:38 /mile
  • 24 total Bropees (I think…..)


Thanks for coming out men and YHC can never perform at the same level w/o other F3 men #ITG alongside.


Make it a great day!!!

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