Every now and then the Q has to get a little mumble chatter going to try and boost numbers. And also just to help motivate the Q/YHC to come up with some good. A Pre-Blast or two were also posted across multiple slack channels that really got things rolling yesterday. YHC was asking for double digits and had 7 HC’s by mid-afternoon.
9 pax ended up avoiding the fartsack and/or chose the Academy over other great options!!
Time to get to it….
Maybe if you consider a little Merkin/Mountain Climber/Monkey Humper 1/2 mile.
Four Corners w/ Escalator
20 Bonnie Blairs (alpha)
30 Shoulder Taps (alpha)
40 Flutters (alpha))
7’s w/ Leg Raises & Superman’s
Partner up for…3 Bropees in the middle.
*Some Good News and Bad News here. No slip-n-slide and field had just been aerated & top-dressed….pax could decide which was bad/good news. As much as the soil plugs got in your way, YHC is pretty sure the sand was worse!
Bear Crawl/Army Crawl/Sprint
Rinse & Repeat
Bear Crawl/Crab Walk/Bernie Sanders
X25 Carolina Dry Docks
X25 Freddie Mercury’s
1’s = Donkey Dans (up to 5:15) then Mary. (DD’s = 1 Merkin : 3 Donkey Kicks)
2’s = run lap
1’s = Donkey Dans (from 6 up) then Mary.
2’s = run lap
*Dem Donkey Dan’s are killer especially at the end of a BD. All got through 8:24 and some started on 9:27.
Run parking lot loop again with AYG for last 75 yards in.
6:15 and we were spent!
Prayers for a family in Cookie’s n-hood dealing with some tough stuff right now.
Caffey’s youngest had fall this weekend and recovering from some tooth damage. Caffey and M also preparing for move to downtown while house being built in Cherokee.
Turbine having to deliver some tough news to colleagues this morning.
Just from YHC’s stats on the morning:
3.61 miles covered
Avg. heart rate=136 bpm
Max heart rate=163 bpm
Avg. pace=8:38 /mile
24 total Bropees (I think…..)
Thanks for coming out men and YHC can never perform at the same level w/o other F3 men #ITG alongside.