Q Scheduling 101 – Instructor: Whiz

AO: Grindstone

When: 06/09/2023

QIC: Swiper

PAX (9): Crab Cake, DirtyMO, Hail Mary, Snowman, Spit Valve, Striker, Swiper, Tricycle (Mike Stolorena), Omaha


YHC must have been reading the strategic white paper Whiz is working on titled “how to schedule a year’s worth of Q’s on January 1st.”  This strategy keeps you on the Q sheet throughout the year but can wind up with some weeks where you are pretty stacked up, a.k.a. being the Q on both Thursday and Friday.  None the less, Snowman was back from the west coast and his excitement level could rouse up a beat down from any Q so off we go…


Mosey to the big parking lot for Mary:

Willie Mays Hayes

Weed Picker

Imperial Walker


Good Mornings

The Thang:

Short mosey and partner up for a parking lot crawl.  Partner A begins to bear crawl while partner B runs to the end of the parking lot and back to relieve his partner.  Do 5 burpees and then start bear crawling while other partner runs.

Next, off to the baseball fields.  Stayed in the outfield for a partner Dora:

PAX A runs the length of the outfield from 1st base line to 3rd base line; Nur back

Partner B works on

100 mercans

200 squats

300 LBCs

Almost out of time, but a quick stop by the lower picnic shelter for a quadruple nickel

5 Dips

5 Step up’s – Alpha

5 Burpees

Repeat X 4


  • Praises for Snowman’s week standing strong in the face of temptation with the national sales meeting
  • Praises for his receiving the Salesman of the Year award.  A tribute to all of his hard work and amazing transformation
  • Prayers for upcoming events:
    • 7/4:  Peachtree Road Race, Speed for Need
    • 7/22:  Cumming hosting at No Longer Bound
    • 8/5: Driveway mile
    • 8/26: Darth Visor Memorial CSAUP Hosted by F3 Cumming


Naked-Man Moleskin:

Summer season is out of the gate, but let’s keep our momentum strong!

122 posts the first week, but we fell off a bit in the last few days.  Let’s get after it!  Think of all of those housewives at the pool you’ll be letting down without continued trips to Swoleville through the month of June!

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