Gents, gather around, let me regale you with our F3 workout this morning. We dove deep into the trenches with not one, but EIGHT rounds and EIGHT sets of Tabita. Yes, that’s right, we were practically Olympic athletes out there! Our bodies were pushed to their limits with Merkins, Burpees, Peter Parkers, Squats, Reverse Lunges, Planks, LBCs, and High Knees. It was madness, it was glorious, and it was exactly what we signed up for. We sweated buckets and gasped for air, but we never gave up. Oh no, not us F3 warriors. We pushed ourselves to new heights, and when it was all over, we knew we had conquered the beast. So take that, Monday blues. We came, we saw, we conquered.
Brew Ruck this Saturday
Prayers for Fanny Pack – safe travels with son and his trip would be fruitful in helping parents
Prayers for Speedo’s Dog and some praises for a new opportunity