Bicep Friday

AO: Galaxy

When: 06/09/2023

QIC: Wideright

PAX (11): Drain Hole, Fenway, Forrest, Jorts, McLovin (Amir Oren), Mitt, Skol, Tweaker, Wideright, Yearn, waterboy


disclaimer and warm up – all shoulders for no reason 🙂

mosey to coupons and circle up in upper parking lot

The Thang:

IC 25x Curls – hot lap, return and move to right

IC 24x curls – bear crawl, return and move to right

all the way down to IC 1x Curl

Return coupons and mosey to flag for time!


brothers traveling

Mitt and Skol with 2.0’s otw, healthy M’s!!!

Mclovins Mom – surgery and healing

Fenway traveling for 6 weeks

Steamer and success this weekend!

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