Summer Jams

AO: Rubicon

When: 06/08/2023

QIC: Pinkey

PAX (12): Avis, Boomer, Deep dish, False Start, FannyPack, Groundhog, Irene, Lil Hurt, lumbergh, No-See-Um, Special K


Circled up then moseyed to the pool parking lot.


SSH, weed pickers, arm circles

moseyed to grab coupons and headed to Field if Dreams

The Thang:

25 reps of each exercise

curls, merkins, LBCS,

run 1 lap


presses, big boys, lunges, skull crushers

run 2 laps


squats, dips, rows, hammers

run 3 laps

rinse and repeat

lead dogs got thru 2x


There is a few beer 5k on the horizon

-great to have boomer back at the Rubicon

-Fanny Pack shared a great metaphor about crabs during TNT

-Caffey and Miller Time joined TNT

Naked-Man Moleskin:

Playlist included

Hardy, Koe Wetzel, Zach Bryan, Taylor Swift, Hayley Williams, Blink 182, Morgan Wallen

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