3 yr manny

AO: The Wreck

When: 06/03/2023

QIC: Meltdown

PAX (14): aflac, Avis, defcon2, Donor, Matt Shields-Norm, Miyagi, Moonshine, Mountain Mama, Periscope, Sic’em, Veggie, nutmeg, red card


3 years of F3 since Juul EH’ed me. So YHC thought of something involving reps of 3 and i harkened back to an iron pax that involved 3 burpees.


SSH, weed pickers, Michael phelps

The Thang:

Some variation of the following:

200 curls

175 squats

150 OHP

125 KB swings

100 merkins

a few others that weren’t started

every 25 reps, run 25 yards and do 3 burpees down the list.


Prayers for families traveling and kids starting camps.

Naked-Man Moleskin:

Can’t believe it’s been 3 years. Always appreciate these guys and thankful for this time.

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