3 yr manny AO: The Wreck When: 06/03/2023 QIC: Meltdown PAX (14): aflac, Avis, defcon2, Donor, Matt Shields-Norm, Miyagi, Moonshine, Mountain Mama, Periscope, Sic’em, Veggie, nutmeg, red card Preamble:3 years of F3 since Juul EH’ed me. So YHC thought of something involving reps of 3 and i harkened back to an iron pax that involved 3 burpees. Warm-O-Rama:SSH, weed pickers, Michael phelps The Thang:Some variation of the following: 200 curls 175 squats 150 OHP 125 KB swings 100 merkins a few others that weren’t started every 25 reps, run 25 yards and do 3 burpees down the list. COT:Prayers for families traveling and kids starting camps. Naked-Man Moleskin:Can’t believe it’s been 3 years. Always appreciate these guys and thankful for this time.