Just 10 more minutes….maybe.

AO: Badapple

When: 06/07/2023

QIC: Avis

PAX (6): goat, Goose, Ponyboy, Rusty, The_OG Zima


I decided to recycle a beatdown from last Friday at the Wreck.

I was going to do it on Tuesday at Academy, but lightning got in the way.

So let’s try it today and see how far we can get….


  • SHH
  • Weed Pickers
  • Toy Soldiers
  • Copperhead Squats
  • Arm Circles

The Thang:

After you execute 25 reps you run 25 yards, execute 3 burpees, run back, and continue.

200 curls
175 squats w/coupon
150 Overhead Press
125 Kettlebell Swings
100 Merkins
…. We ran out of time somewhere during the merkins.

75 Thrusters
50 Bonnie Blairs – Alpha
25 Blockees

It’s now apparent I either need more time or need to cut reps to squeeze this into a beatdown.

Regardless, we all got stronger this morning!

Naked-Man Moleskin:

“Beach Body Starts Today!”

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