Iron sharpens Iron

AO: The Wreck

When: 06/07/2023

QIC: Echo & Mountain Mama

PAX (14): aflac, Blue, Circus, Echo, Matt Shields-Norm, Meltdown, Miyagi, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Nutmeg, Mango, Hugger


The theme of today’s beatdown was Proverbs 27:17, “Iron sharpens iron, and one man sharpens another.”


Echo led the group around the park on a spirited mosey, broken up with stretches along the way to the playground. Mountain Mama took a shortcut so he could have time to post today’s beatdown and set up music for everyone to hear!

The Thang:

Based on today’s theme, this was a team workout, so everyone grabbed a partner

Picnic Table Shrugs – 100*
Dips – 100*
Pull ups – 50*
Squat Jumps – 150*
*combined between each team

One man runs to the top of the steps, hits the sign and returns, while their partner does the exercise until tapped out to trade.

Because the men of The Wreck are such beasts, they finished the routine in about half the expected time. Echo called an audible and ordered the group to “Rinse and Repeat!”

Once the second round was complete we tackled the Slide of Destiny. Each pax would order up an exercise for the crew, then proceed to the top of the jungle gym and come down the three story slide. (Good times) Everybody had a chance to offer an exercise and hit the slide before we headed back to the flag.


Today is Moonbeam’s 84th birthday!

Leave a Comment