PAX (10): Caroline, False Start, Funyun, Mayflower, Maytag AI, Nair, Rollback, Townie, uga, Walkie Talkie, A nice visit from Stroller
YHC hinted at a morning full of WindDAMmer runs to match the ascent of Denali that was first achieved over 100 years ago. We decided that would not be fun to run the hill 40 times each so we came up with something else…
Mosey to the Dam. SSRs, WeedPickers, Imperial Walkers, MMPs (False Start), Covids & Arm Circles
To the WindDAMmer hill. Clock Mercans. 7 Mercans in each position. 12:00, 9:00 (or was it 3:00?), 6:00, 3:00 (again?), 1:30.
Mosey back to the flag. Grab a coupon for lifting, rifle carry it to the mid-point
4 Corners. Each PAX to complete 100 reps of each in a choose your own adventure style approach. Break up the reps and move on to the next station as needed. Each time you pass the mid-point you have to do 25 Curls or 5 Burpees as your tax.
Top Right: 100 Mercans
Top Left: 100 Big Boy Sit-Ups
Bottom Left: 100 Squats
Bottom Right: 100 American Hammers (Alpha Count)
Meet back at the middle. First PAX in to run Mary until 6 is in.
Prayers up for Mallory’s family as she went unexpectedly last week.
T Claps for all PAC who donated blood last week
Today’s random playlist had a very 1991-1993 vibe to it. The title to today’s BB is a reference to Hunger Strike from the collaboration between Soundgarden and Pearl Jam (as Temple of the Dog), paying tribute to Mother Love Bone’s lead singer who passed away much too young. More songs were played from Blind Melon, who lost their singer much like Soundgarden did as well.
Every day is a gift! Thankful to wake up and get to become stronger with this group 2-3 times a week. Even more special when you get to lead.
Friday = Sparkie on Q. Cookie on Fishing & Coffee.