Chat GPT Speed

AO: Crossroads

When: 06/07/2023

QIC: Caffey

PAX (2): Turbine


With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was the first Wednesday of the month. Put a call into Chat GPT and asked for a high intensity speed workout on the track with stadiums added in. I was worried I would be along when I was the only HC, but Turbine was there and already sweaty from a pre run and ready to go.


We don’t have time for warm up, we run!

The Thang:

The Chat GPT option seemed more aggressive than I was expecting, so below is what I did:

-4 200m’s at 85% with 1 minute cool down between each

– 1 set of stadiums
-4 400m’s at 90% with 1 minute cool down between each

-1 set of stadiums

-4 100m’s all out with 100m cool down between each

-1 set of stadiums


Turbine was working on Zone 2 running so he stuck to the track and tried to set it on cruise control in Zone 2.


Good work this morning!

Naked-Man Moleskin:

Always a pleasure.

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