Arm Day for Snowman

AO: Grindstone

When: 06/02/2023

QIC: Whiz

PAX (14): Bill Dance, Cockroach, Corn Dog, DirtyMO, Hail Mary, jugdish, Snowman, Spit Valve, Tsunami, Valley Girl, Whiz, Vanna, Striker (younger), Cooper/Omaha


YHC was looking for my usual inspiration during the pre-run and Snowman gave me a gift.

Other PAX:  Hey Snowman, you’re not actually going to the gym after today’s beatdown are you?

Snowman:  Yes, I’m meeting a guy there to left heavier today and it’s arm day.





Mosey around the ball fields to the top of the lot for SSH, imperial walker, weed picker, good morning and an extended version of bat wings.  BTW – that’s 20 reps of each in cadence for anyone interested in doing it correctly.  DBAP.  It was at this point that Snowman’s shirt came off as his guns could no longer be contained.

The Thang:

Swiper and Inseam were missing after HC’ing the night before so we went up to the top of Sharon Rd. to wait for their late arrival.  All PAX hold air chair and do a burpee for every car that drives by.  Wolverine penalty if YHC spots any PAX with their hands on their knees (proud to say no penalties were given).  After several minutes and burpees it became clear Swiper and Inseam weren’t coming so we moved on.

Head down to hamburger hill and partner up for some 11’s.  Bro-pees at the bottom of the hill and Bro-kins at the top.  The extra humidity in the air made this one especially pleasant.

A little bit of time left to detour to the pavilion by the big ass parking lot for some bench work.  5 rounds of derkins, dips, irkins in civilian count starting with 10 reps and decreasing by 2 down to 2 reps to finish.

Back to the flag for some alternating shoulder taps and t-bombs before time


Prayers for our brother Snowman’s trip to CA and for him to have the strength needed to avoid the boondoggle.  Prayers also for Cockroach’s business wind down, Corndog’s dad, and all PAX traveling.

Naked-Man Moleskin:

Snowman mentioned that he told his fried he’d need to dial back on the heavy weights in the gym after the beatdown.  Mission accomplished.

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