Pretty quiet on the Nirvana slack channel Friday late afternoon/evening….except for some chirping from Ha-ha. Nevertheless, two pax graced the Northwestern MS parking lot with their presence and were ready to get after it.
It would be a collaboration Q between YHC and Special K.
The usual…..you woulda loved it, I promise.
We decided to hit up the stadium and utilize it since gate was wide open. And we also decided to use any/all apparatus that was laying around….Sprocket, you woulda have been proud and yes, you woulda loved it.
Tire flip – Burpee…alternated doing this down and back for about 30 yards total.
Run down the numbers, then exercises coming back with rep count coinciding with 10, 20, 30, etc. all the way to the other goal line. What exercises did we do you ask? Shoulda been there…..
A set of stadiums up/down each section.
Aiken Legs – 20 Squats, 20 Box Jumps, 20 Lunges
Suicides to the 50 every 10 yards with Burpees at each 10, back down 50 to go line with various exercises…..again, you woulda loved what we did working back down 50, 40, 30, etc.
Stole this ‘un from Mayhem. Rifle carry around track with 35 lbs and 25 lbs plates… No surrender every time you stop to take a rest.
More tire flips, another set of stadiums, around back of MHS to pull up bar for 10 Irkins, 5 pull-ups, 10 dips.
Back to flag for some Mary. And yes, it was the best Mary ever…..you woulda loved it!!!
Beach body on three…..then off to coffetteria where Starbucks brewed us a fresh batch and delivered it with a smile.
You woulda loved it….
Too bad you didn’t make it out this am as it really was a brutal, sweat-fest of a beatdown. Who is “YOU” you ask?? Whoever is reading this and didn’t post……
Great job Special K….we pushed each other today and are better for it.