National Donut Day! AO: Jericho When: 06/02/2023 QIC: Benny PAX (7): Benny, Dumpster, F3_VonTrappe, KEY FOB, Schneider, Soul Glo, Todd Doherty l F3 UMass Preamble:It is National Donut Day…you might have to search hard to find any tie to donuts but may be in for a surprise at coffeteria? Warm-O-Rama:As we Mosey down the hill to back of park – we will do 1 burpee at every light pole (something we will continue for duration of beatdown) Warm-o-rama – SSH, Weedpickers, Arm Circles The Thang:4 Corners on the field – 10 Merkins, 20 Leg Lifts, 30 J-Los (2 = 1), 40 Squats – escalating up and back down Entrance to STEM school – tug of war, total of 100 reps max first exercise then perform second exercise until you reach 100. (Some modifications were needed on repetitions) 3 sets: Shoulder taps (feet on wall), LBCs Donkey Kicks on wall, Monkey Humpers Dirty Hook-ups, Freddy Mercury Mosey back to flag with burpees at each pole on the way back. a little bit of Mary was done for time. COT:Prayers for Bag Boy’s M, traveling mercies, etc.