National Donut Day!

AO: Jericho

When: 06/02/2023

QIC: Benny

PAX (7): Benny, Dumpster, F3_VonTrappe, KEY FOB, Schneider, Soul Glo, Todd Doherty l F3 UMass


It is National Donut Day…you might have to search hard to find any tie to donuts but may be in for a surprise at coffeteria?


As we Mosey down the hill to back of park – we will do 1 burpee at every light pole (something we will continue for duration of beatdown)

Warm-o-rama – SSH, Weedpickers, Arm Circles

The Thang:

4 Corners on the field – 10 Merkins, 20 Leg Lifts, 30 J-Los (2 = 1), 40 Squats – escalating up and back down

Entrance to STEM school – tug of war, total of 100 reps max first exercise then perform second exercise until you reach 100.  (Some modifications were needed on repetitions)

3 sets:

  1. Shoulder taps (feet on wall), LBCs
  2. Donkey Kicks on wall, Monkey Humpers
  3. Dirty Hook-ups, Freddy Mercury

Mosey back to flag with burpees at each pole on the way back.

a little bit of Mary was done for time.


Prayers for Bag Boy’s M, traveling mercies, etc.

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