Week 2 of Bushwood, and YHC was doing his penance for needing Popper’s assistance as a substi-Q for Wednesday at the Hooch. As such, needed to come up with something new, and from that perspective – Mission accomplished. That said, as I was cautioned once: If you can’t do it, don’t Q it. Hence the need for the “modify as necessary” admonition during the disclaimer. Many used that this morning…..
10 each of the following exercises:
Pre-K (touching head-shoulders-knees-toes in cadence)
Michael Phelps (was needed)
Short 1/3 mile mosey
Starting at the far corner of the parking lot
Side plank crunches x 15 each side, Wacky Jacks x 50 each side, J-Lo’s x 25, Imperial Walkers x 25; Karaoke side 1, Bernie side 2, Karaoke side 3, Run to corner side 4
Air punches (alpha) x 50 – switch front feet then 50 more punches; Hillbillies x 50; plank jacks x 25; star crunches x 25; High knees side one, butt kickers side 2, high knees side 3, butt kickers side 4
Superman x 25; Salute planks (alpha) – almost like a shoulder tap except doing a salute each side x 25; Legs-only Superman x 25; Crunchy frogs x 25; skip side 1, run side 2, skip side 3, run side 4. Mosey to the pool
100 yard free style warmup
200 yard individual medley (50 fly – modify to free style as needed, 50 back, 50 breast, 50 free)
7’s with Mercans and Squats, 25 yard swim down and back each cycle (so 300 yards)
Brief Mary – Gas Pumpers, Flutter Kicks, and that was time
Need to Bleed – see Slack for details
Prayers for: Inspector Gadget (biopsy results), Dinghy’s other friend Brian (successful treatment for late stage cancer), patience for Flo in dealing with his youngest 2.0, Popper’s family as they deal with ongoing illnesses
As always, what a great morning to lead. Whilst YHC and several other PAX were a little lightheaded, it certainly was great to get pushed while leading. Thank for the trust to lead the group!