The Girlfriends Visit The Boys At Rubicon

AO: Rubicon

When: 05/30/2023

QIC: Ha-ha

PAX (7): Avis, FannyPack, Ha-ha, Pinkey, Special K, Trebek, Cobol


So it’s been a while since I have Q’ed at Rubicon, my F3 ancestral home. The supreme motivator who goes by the name of “Lumbergh” had been needling me to pay a visit. So I did and brought friends.

I started out coming in the back entrance to the pool parking lot and parking the friends and the car back there then made a quiet move behind Wacky World and hung out by the bathrooms as the PAX gathered at the flag. I was finally spotted and moved into the light with 3 minutes to go.

After a quick introduction and disclaimer we moseyied over to the pool lot and picked up a couple of bear crawling Academians along the way.


We circled up for the regulation F3 warm up:

  • SSH
  • Weed Pickers
  • Imperial Walkers

All while the Academians did curls with the girlfriends.

The Thang:

Partner up and time for

Musical Dora

Were PAX 1 runs to the opposite side of the parking lot while PAX 2 performs the exercise for the song that is playing. When PAX 1 returns, swap with PAX 2 and continue on until a new song = new exercise.

The playlist comes from the movie “Air”, not to be confused with “Air Bud”. Air is about Nike signing rookie NBA player Michael Jordan to a shoe contract that would cement Nike as the most desirable shoe in basketball. From a shoe company that could not give away basketball shoes.

Anyhow, the set list is below:


Girlfriends 80’s Party
Song Exercise
Money for Nothing 04:09 Dead Lift
Let It Whip 04:43 Curls
Legs 04:33 Clean
Front Squat/Back Squat
Front Rack/Ground
Ain’t Nobody 04:41 Overhead Press
Tempted 04:01 Bag Lunge
All I Need is a Miracle 04:12 Upright Pull
Atomic Dog 04:46 Bag Swings
In A Big Country 04:44 Merkins (no bag)

We returned to the flag for Mary with

  • LBC
  • Flutters
  • Dollies
  • Rosalitas



Coffeteria Convergence Tuesdays through the summers with Rubicon/Norseman/Academy

Prayers for safe summer travels

Naked-Man Moleskin:

It was good to see the old stomping grounds.  New asphalt in the flag lot is easy on the coccyx. Sure missed seeing the Rubicon old timers: Miller Time, Cookie, etc.

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