Double Nickel

AO: Firehouse

When: 05/30/2023

QIC: Better Call Saul

PAX (5): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Zuckerburg/Snorlax

Preamble:

YHC didn’t get to do a birthday Q on his actual birthday (which was this past Saturday) because @Lifelock_VPN shares a birthday with me and posted before I could.

Warm-O-Rama:

Disclaimer followed by

Wille Mays Hays

Imperial Walkers

SSH

Overhead Claps

Weedpickers

The Thang:

Run the length of the football/soccer field end to end 2x (approximately 400 yards total)

11 Squats

Run lap around the perimeter of the ballfield

11 Squats + 11 Crunches

Run end to end again

11 Squats + 11 Crunches + 11 Merkins

run lap around the field

11 Squats + 11 Crunches + 11 Merkins + 11 Rosalitas

run end to end

11 Squats + 11 Crunches + 11 Merkins + 11 Rosalitas + 11 Plank Jacks

run lap around the field

11 Crunches + 11 Merkins + 11 Rosalitas + 11 Plank Jacks

“active recovery” walk lap around the field

Music Playlist – songs that were in the top 20 Billboard chart the week I was born

  1. Theme from The Good, The Bad and The Ugly
  2. Tighten Up – Archie Bell & The Drells
  3. Mrs. Robinson – Simon and Garfunkel
  4. A Beautiful Morning – The Rascals
  5. Ain’t Nothing Like the Real Thing – Marvin Gaye and Tammi Terrell
  6. Shoo-Be-Doo-Be-D00-Da-Day – Stevie Wonder
  7. Do You Know the Way to San Jose – Dionne Warwick
  8. Mony Mony – Tommy James & the Shondells
  9. Young Girl – Gary Puckett & the Union Gap
  10. Love is All Around – The Troggs
  11. She’s Lookin’ Good – Wilson Pickett
  12. Think – Aretha Franklin
  13. I Got the Feelin’ – James Brown
  14. Funky Street – Arthur Conley
  15. Cry Like a Baby – The Box Tops

Looking at the playlist, it is apparent now why I have so much soul

 

COT:

Prayers for Lightweight’s interviews for new employee

Praise for Zuckerburg finishing his school year strong

Prayers for all of the HIM in our group and their families

Naked-Man Moleskin:

Ace Ventura and I had a coffeeteria sans coffee so maybe qualifies as a 2nd F

Ace put a fireman named Jonathan who ran by us in the “emotional headlock” and we discussed F3 with him and encouraged him to join us. ¬†He seemed genuinely interested. ¬†Hopefully he will do so – he is stationed at our Firehouse.

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