Double Nickel

AO: Firehouse

When: 05/30/2023

QIC: Better Call Saul

PAX (5): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Zuckerburg/Snorlax


YHC didn’t get to do a birthday Q on his actual birthday (which was this past Saturday) because @Lifelock_VPN shares a birthday with me and posted before I could.


Disclaimer followed by

Wille Mays Hays

Imperial Walkers


Overhead Claps


The Thang:

Run the length of the football/soccer field end to end 2x (approximately 400 yards total)

11 Squats

Run lap around the perimeter of the ballfield

11 Squats + 11 Crunches

Run end to end again

11 Squats + 11 Crunches + 11 Merkins

run lap around the field

11 Squats + 11 Crunches + 11 Merkins + 11 Rosalitas

run end to end

11 Squats + 11 Crunches + 11 Merkins + 11 Rosalitas + 11 Plank Jacks

run lap around the field

11 Crunches + 11 Merkins + 11 Rosalitas + 11 Plank Jacks

“active recovery” walk lap around the field

Music Playlist – songs that were in the top 20 Billboard chart the week I was born

  1. Theme from The Good, The Bad and The Ugly
  2. Tighten Up – Archie Bell & The Drells
  3. Mrs. Robinson – Simon and Garfunkel
  4. A Beautiful Morning – The Rascals
  5. Ain’t Nothing Like the Real Thing – Marvin Gaye and Tammi Terrell
  6. Shoo-Be-Doo-Be-D00-Da-Day – Stevie Wonder
  7. Do You Know the Way to San Jose – Dionne Warwick
  8. Mony Mony – Tommy James & the Shondells
  9. Young Girl – Gary Puckett & the Union Gap
  10. Love is All Around – The Troggs
  11. She’s Lookin’ Good – Wilson Pickett
  12. Think – Aretha Franklin
  13. I Got the Feelin’ – James Brown
  14. Funky Street – Arthur Conley
  15. Cry Like a Baby – The Box Tops

Looking at the playlist, it is apparent now why I have so much soul



Prayers for Lightweight’s interviews for new employee

Praise for Zuckerburg finishing his school year strong

Prayers for all of the HIM in our group and their families

Naked-Man Moleskin:

Ace Ventura and I had a coffeeteria sans coffee so maybe qualifies as a 2nd F

Ace put a fireman named Jonathan who ran by us in the “emotional headlock” and we discussed F3 with him and encouraged him to join us. ¬†He seemed genuinely interested. ¬†Hopefully he will do so – he is stationed at our Firehouse.

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