Nacho’s Almost 41st Bday

AO: Norseman

When: 05/18/2023

QIC: Nacho Libre

PAX (21): 40, Beaker, Bilbo Baggins, Cam's, Chapter 11, Crikey, DeLorean, Deuce (Jay Mooney), Ha-ha, HotSauce, Huffy, Knight Rider, Longshanks, muTTon, Password 123, Pepper, Snowman, Stu, TO, Untouchable


The day before my 41st B-day!  So let’s get another round of 40’s in!  We had visitors from the north (Snowman and Deuce) that are always down to pre-run.  Hot Sauce and Beaker wanted some action too!  Beaker took off and YHC followed while Hot Sauce showed our guest some Dominican Hospitality.


Quick warm up with around the big parking lot.

The Thang:

YHC passed out a sheet of 40 exercises to do 40 reps with the 40th exercise being a surprise (influenced by Delorean) .  The Surprise was 40 Burpees to end it all!

41 Laps together – Total 

  • Burpees
  • Pullups
  • Merkins
  • Derkins
  • Dips
  • LBC’s
  • Big Boy Situps
  • Squats
  • Lunges
  • American Hammers
  • Bonnie Blairs 
  • Imperial Walkers
  • Hillbillies
  • SSH’s
  • Incline Merkins
  • Diamond Merkins
  • Mountain Climbers
  • Alternating Shoulder Taps 
  • Mike Tysons
  • Bobby Hurley’s
  • Donkey Kicks
  • Step Ups
  • Box Jumps
  • Carolina Dry Docks
  • T-Bombs
  • Crunchy Frog
  • Groiners
  • Freddie Mercuries 
  • Dying Cockroach
  • J-Lo’s
  • Flutter Kicks
  • Wide Arm Merkins
  • Donkey Kicks
  • Plank Jacks
  • Crab Jacks
  • Monkey Humpers
  • Gas Pumper
  • Jump Squats 
  • Surprise



Thankful for everyone that came out.  Always an honor to lead this group!

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