Murph Training AO: The Hooch When: 05/22/2023 QIC: Popper PAX (14): BallBoy, Birdie, Boomer, Breach, HIPAA, Humperdinck, Plumb Bob, Potter, PuffDaddy, Saint2O, Splinter, Sunshine, Zima Preamble:Murph is Memorial Day Monday 5/29, 7am at the Bridge / Meathouse / MeatBridge / BridgeHouse. That means Hooch is closed on Memorial Day. Kamala Harris has a message for the Alpha PAX thinking about posting to Hooch that day: “Do not come. Do not come.” (Go to MeatBridge instead!) YHC preblasted on Slack that Murph training was the beatdown du jour. Warm-O-Rama:Disclaimer. SSH, WP, WM, LBAC Fwd/Bwd, Michael Phelps, all IC. The Thang:The Murph is a 1-mile mosey, 100 pull-ups, 200 merkins, 300 squats, and another 1-mile mosey. We broke up the work a little differently on training day like so: Mosey a one mile path to the Perimeter School playground. Along the way, make five stops to do 20 merkins and 40 squats apiece. At the playground, do 100 pull-ups, 100 merkins, and 100 squats. YHC called time at 6:03, and those that weren’t finished partnered up with those that did, and together they divided up the unfinished reps. With all reps behind us, the PAX moseyed Indian-run style back to the flag. Some PAX modified to walking the tail end, so the early arrivals to the flag did Mary for time. COT:Many prayers and praises for health, graduations, and the like. Naked-Man Moleskin:Thanks for getting stronger with me today and allowing me to lead!