Fight of the Flab

AO: Galaxy

When: 05/25/2023

QIC: McLovin (Amir Oren)

PAX (8): DIGIT, Drain Hole, Fenway, McLovin (Amir Oren), Sparky, Wideright, Yearn, Mitt, FNG


Fight the abs to submission!


Abe Vigoda x 10

side straddle hops x 10

chinooks Squat x 10

all in candence

The Thang:

Augmented Corners – 3 exercises on each corner – run lap to next corner and do next set, etc.

new exercises introduced to group –

LBCs with Knees wide

Ab Halos

Side Plank thread the needle


Bay City Scissors

when we got to 6am added 30 sec plank after each exercise


Travel prayers for those travelling and those ailing

praises for F3 group event – 6 who helped out

praises for family and friends

Naked-Man Moleskin:

Corner 1

LBCs knees apart x25


Bay City Scissors – 30 and 30

corner 2

Boxcutters x 30

Hammers x 30

Reverse LBCs x 25

Corner 3

Hammers x 25

Side Plank Thread the needle – 20 each

LBCs x 25

Corner 4

Heel Touches x 25

Crunchy Frog x 25

Ab Halos / 15 in each direction

Leave a Comment