Much appreciated, and needed, reminder from Townie earlier this week that I was on Q. Just enough time to put something together to keep everyone moving and entertained. Or just moving.
Lap around parking lot to SSHs, copperhead squats, weed pickers, arm circles and Covids.
Time for tabata – 6 rounds of 6 sets (20 seconds work/10 rest)
Between each round we did a little cardio, with audience suggestions. Stu took us to the dam for the final couple of rounds.
Following tabata, and in honor of field days taking place at schools, Pax competed in a coupon-rifle carry relay while other Pax performed various exercises. Team 1 achieved victory in a history-making performance, all the more impressive since the first two competitors didn’t realized that a relay actually involved running.
Mosey back to the flag for a closing circle burp.
Dipstick – blood drive – see Slack
Jammer closed on Monday for Murph participation
Prayers for Walkie’s dad for strength and healing
Prayers that Pax looking for jobs after lay-offs find success soon
Attended a funeral this week for a family friend. Grateful that the family received such strong support at an awful time. Reinforced the importance of community – both for good times as well as for challenging, difficult ones.