#TheGirlfriends Visit NLB

AO: The Bound

When: 05/17/2023

QIC: Ha-ha

PAX (12): Birdie, Cookie, Ha-ha, Nacho Libre, Pothole, Red Ryder, Tricycle (Mike Stolorena), Tsunami, Training Wheels, Yellowstone, Cheesesteak, PM


It has been a while since the Girlfriends have visited The Bound so they hopped in the back of the Tessie for a ride to The Bound.


A short mosey around the parking lot with some walking knee hugs along the way.

Circle up for

  • SSH
  • Weed Pickers
  • Imperial Walkers


The Thang:

Partner up and grab one girl for each partner.

Musical Dora

PAX 1 runs half way up the hill and back while PAX 2 does the exercises associated with that song. When PAX 1 returns, swap and continue until the song is over. New song, new exercise.

Girlfriends 80’s Party
Song   Exercise
Money for Nothing 04:09 Dead Lift
Let It Whip 04:43 Curls
Legs 04:33 Clean
Front Squat/Back Squat
Front Rack/Ground
Ain’t Nobody 04:41 Overhead Press
Tempted 04:01 Bag Lunge
All I Need is a Miracle 04:12 Upright Pull
Atomic Dog 04:46 Bag Swings
In A Big Country 04:44 Merkins (no bag)

Times up right on 0610.


Prayers for guidance, healing and comfort.

Naked-Man Moleskin:

Great mumblechatter this morning. Great fellowship with the guys at NLB.

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