#TheGirlfriends Visit NLB AO: The Bound When: 05/17/2023 QIC: Ha-ha PAX (12): Birdie, Cookie, Ha-ha, Nacho Libre, Pothole, Red Ryder, Tricycle (Mike Stolorena), Tsunami, Training Wheels, Yellowstone, Cheesesteak, PM Preamble:It has been a while since the Girlfriends have visited The Bound so they hopped in the back of the Tessie for a ride to The Bound. Warm-O-Rama:A short mosey around the parking lot with some walking knee hugs along the way. Circle up for SSH Weed Pickers Imperial Walkers The Thang:Partner up and grab one girl for each partner. Musical Dora PAX 1 runs half way up the hill and back while PAX 2 does the exercises associated with that song. When PAX 1 returns, swap and continue until the song is over. New song, new exercise. Girlfriends 80’s Party Song Exercise Money for Nothing 04:09 Dead Lift Let It Whip 04:43 Curls Legs 04:33 Clean Front Squat/Back Squat Front Rack/Ground Ain’t Nobody 04:41 Overhead Press Tempted 04:01 Bag Lunge All I Need is a Miracle 04:12 Upright Pull Atomic Dog 04:46 Bag Swings In A Big Country 04:44 Merkins (no bag) Times up right on 0610. COT:Prayers for guidance, healing and comfort. Naked-Man Moleskin:Great mumblechatter this morning. Great fellowship with the guys at NLB.