Supersets for my birthday! 4 x 13 = 52

AO: Grindstone

When: 05/22/2023

QIC: Valley Girl

PAX (10): Bill Dance, Hail Mary, Inseam, Jonathan Beckford, jugdish, Snowman, Spit Valve, Swiper, Striker(Spitvalve 2.1)


Day after my 52nd birthday so a birthday Q


Mosey to the football field 50 yd line for  WMH, WP, Good Mornings, Hillbilly squats, Sun Gods

The Thang:

Had some pain stations in mind around the park.  At each one we would perform 2 supersets of 2 exercises, 13 reps each. So 4 x 13 = 52 for my new Age.  Mosey’d from station to station

  1. Football field – Bodybuilders and Copperhead Squats, running 52 yds in between
  2. Corner by baseball field – Burpees and WWI sit ups
  3. Concession stand – Donkey kicks and Bobby Hurleys
  4. Bottom of stairs – Elf on a shelf with a coupon / up the stairs for Mercans
  5. BBall Court – Carolina DryDocks and Bonnie Blairs, forwards and backwards around basketball court
  6. Bottom of hill on path – Hillbilly squats and Shoulder taps, running up hill in between
  7. Small Pavilion – Dercans and LBC’s, running up hill in between

Sprint with all you got back to flag, 3 rounds of Mary.


May 27th Hero run in Dalhonega

May 29 at Blackwater for Murph

Naked-Man Moleskin:

52 feels great, thanks to my F3 brethren

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