Got my Speaker back

AO: Halo

When: 05/22/2023

QIC: Jorts

PAX (9): Drain Hole, Fondue Guy, Hitch, Jorts, Magic Mike (Michael Goldman), Sparky, Tweaker, Wideright, Spud

The Thang:

Every two minutes on the minute run across the field and back in between:

  • Kraken Burpees (3 hand release merkins to a burpee = 1)
  • BDE burpees (burpee, to a Bonnie Blair/jumping lunge (1 on each leg), to a squat = 1)
  • Squat Burpees (3 squats to a burpee = 1)

5 rounds of each

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