Unlike last Wednesday, YHC was in more of a counting mood this AM. Hence, experiment today was to determine if higher math will take one’s mind off a painful beatdown. The answer, as can be agreed on by 7 other test subjects, is an emphatic “Oh HELL no!”
10 each of: Weedpickers, Willie Mays Hays, Moroccan Nightclubs, Hillbillies, SSH’s. Mosey around the ampitheatre to Mater’s Parking Lot.
Buster Douglas – Pax lined up along the long side of the parking lot, conducting the following exercises in proportions of 1-2-3-4 reps: Mike Tysons, Monkey Humpers, Bonnie Blairs, Alpha count punches. Bernie Sanders across after each sequence, proceed on to 2-4-6-8, all the way up to 10-20-30-40 of each. Imperial Walker for the 6. Mosey to the lacrosse field.
Starting at the southwest corner, conduct a rising set up BOMBS (5xBurpees, 10xOverhead Claps with Squat, 15xMercans, 20xBig Boys, 25xSquats), starting with Burpees only at the first corner and then adding additional exercises at each corner of the field. Mode of transport is karoake at the ends, running forward on the first sideline, Bernie Sanders on the second (i.e., Pax always faced EAST). Imperial Walker for the 6. Mosey to the concession stand.
Tabatas pairing BTTW with Monkey humpers, air chair during “active rest”. Mosey back to the flag.
Mary with: Gas Pumpers, Buzzsaws, Rosalitas, Flutter Kicks, temp Mercans, AND THAT WAS TIME!
The Murph will be run at 7 am on Monday, 29 May, at The Bridge. Starting location and additiona details will be provided on all Alpha SLACK channels.
Blood drive will be on 6/3. Please see SLACK for further details. Thanks Dipstick for your great work!
Prayers this morning for: Healing of injuries for Feathers and Morphine; for successful procedures for FannieMae and Speedo’s friend, Dave and Pigtail’s friend; and for further opportunities for Dinghy.
As always, a pleasure to lead my fellow Boneyardianites. It’s neat to see the AO continuing to grow organically, while also drawing from folks at existing AO’s.