Do you sometimes feel like you don’t have a partner, like you’re your only friend? Yes, it’s Red Hot Chili Peppers Day at the Windjammer. DJ Walkie mixed a new playlist. Let’s friggin GO!
We did not warm up on the dam today. We went Under the Bridge and warmed up at the top of the hill with some SSHs, Weedpickers, Hillbillies, Windmills, Arm Circles, & Michael Phelps.
School is about to be out so we moseyed across the street to the Elementary school to pay homage to the school year. It was time for Pick your Poison and say When. We did a PAX called exercise until said Pax called Mercy/When. There were Carolina Dry Docks, lap, Burpees, lap, Big Boys, lap, Merkins, lap, Mike Tysons, lap, & Monkey Humpers. “Hey Oh! Listen what I say, oh.”
Then we went back to the Otherside to see “how long how long” we could slide. We did a Circle Burp to 13 in honor of The Reid’s new teenager. Happy Birthday, Connor.
We Can’t Stop so we moseyed back to the parking lot and found some coupons. We did a round of Crazy 8s, 25-Overhead Press, 25-Skull Crushers, & 25-Bent Over Rows.
“Tell Me Baby, What is the Story” with these tennis balls? We found my balls and unloaded a bucket doing 5 lunges at bottom, run, then 5 squats at top, unload ball. Rinse and Repeat X6.
One more round of Crazy 8s, 25-Skull Crushers, 25- OP, 25-Rows then back to the flag for 5 OYO Burpees & Dying Cockroaches. Time. Hey Oh!
NoLongerBound Beatdown and Breakfast tomorrow 6:30-7:15 followed by breakfast.
Blood Drive 6/2.
Murph coming up on Memorial Day Monday in Downtown Alpharetta
Prayers for Milli’s calf recovery and Cookie/Townie travel; thanks for the continued prayers for my Dad.
Great job on the PreRun, FalseStart…a 5-mile plus morning.
“Where I go, I just don’t know. I got to, got to, gotta take it slow When I find my peace of mind, I’m gonna give you some of my good time”