Brimstone Kickoff 23

AO: Brimstone

When: 05/19/2023

QIC: gmonkey

PAX (5): Avis, Blue, Hammy, Raider


All the recent chatter from @Echo about firing this thing back up for the summer and he’s nowhere to be found. You missed a good one buddy.



Slow mosey over to our brand new parking area that has only take the City of Roswell 4 years to build. Nice job guys.

  • SSH
  • Weed Pickers
  • Imperial Walkers
  • Windmills
  • Arm Circles

The Thang:

Moseyed back to the back parking lot to pick up some coupons at the truck.

Two stations set about 30 yards apart. Partner A begins working these exercises with cinder until reliveed:

  • 5 Thrusters
  • 10 Squats
  • 15 Curls
  • 20 Rows

Meanwhile Partner B begins working these until relieved:

  • 5 Burpees
  • 10 Big Boys
  • 15 Merkins
  • 20 Stone Mountains

Partner Cs travel from station 1 to 2 via Bears and Blocks to relieve Partner B and begin working on those exercises. Partner B grabs cinder and lunge walks back to relieve Partner A and begin working those exercises. Keep cycling through until everyone gets in about 3 rounds.

Ten count then off to the Boy Scout Hut. Who knew they had a really spacious wall area over there?

  • Balls to the wall hold until you drop (modifications were made by many)
  • LBCs x 20
  • Chicken Peckers x 15
  • Dying Cockroach x 20
  • Dirty Hookup x 15
  • LBCs x 20
  • Decline Merkin x 10
  • Big Boy x 10
  • Hand Release Merkin x 10

Back to the flag.


Prayers for Blue’s M. Biopsy happening today.

Naked-Man Moleskin:

Suns out, guns out all summer long at The Brimstone . Tell a friend. Grab a Q. Build a playlist.

Get Stronger. Later.

Grease out.

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