PAX (13): Avis, Cookie, Devito, FannyPack, Focker, Isner, Lefty, Lil Hurt, lumbergh, Mayhem, No-See-Um, Red Ryder (D Mack), Special K
Seemed like a good time to whip out the kid’s playlist and hang out on the playgrounds for a while. The music was… juvenile.
Mosey to the big flag, and try to ignore “Raining Tacos” and “Baby Shark” while doing
??? my brain was already melting
Mosey to the Playground behind the far field for two (3?) rounds of “Coach”. Make groups of 3 Pax:
#1 pulls up & holds, while
#2 encourages him to not fall, and
#3 sprints to a far away place. Upon return, all rotate.
Mosey all the way back to the big wooden playground called ‘Wacky World’. PAX do the following in rotation using #’s from before. Keep going 5 times through:
10 Underdogs (horiz. pull up under low bar) OR 5 Burpees
20 Alpha American Hammers
Mosey around (or just jump the fence) to the Rock Pile to get a medium coupon. Time for ‘Head, Shoulders, Knees and Toes’. I’m told this is a 10-count exercise, though it seems like 11- or 12-count. 10 x thru. Basically squat+row+chest raise+horizontal press+OH Press+skull crusher, then in reverse. It worked before when I practiced it, but I’m pretty sure I got it wrong every time this morning.
Hang on to your coupon for a Mini-Coupon-Dora at the top of the Hill. Partner up, then Bear Crawl down, then Bernie back up:
20 Coupon Lunges
40 Coupon Squats
60 Coupon V Ups
We had ~5 minutes on the clock so we did a Circle Burp. Thanks to all who gently assisted YHC when I forgot what it was.
Finished up with some Mary- Freddy M’s and Flutter Kicks.
Four Runners joined up for the COT- Hollywood, Miller Time, Caffey, and Stroller.
Reminder on NLB sponsored by the Rubicon this Saturday & upcoming Blood Drive. Prayers for Turbine & his mom. Prayers for the kids who are finishing up a school year & graduating.
It’s been a while since I put together a weird playlist so it felt good to get back to that. It’s been a rough week and putting this together has been a place of sanity for me. Thanks F3, always a pleasure to lead.