Just Kidding

AO: Rubicon

When: 05/18/2023

QIC: FannyPack

PAX (13): Avis, Cookie, Devito, FannyPack, Focker, Isner, Lefty, Lil Hurt, lumbergh, Mayhem, No-See-Um, Red Ryder (D Mack), Special K


Seemed like a good time to whip out the kid’s playlist and hang out on the playgrounds for a while.  The music was… juvenile.


Mosey to the big flag, and try to ignore “Raining Tacos” and “Baby Shark” while doing

  • SSH
  • Imperial walkers
  • Weedpickers
  • Arm Circles
  • HIOB
  • ??? my brain was already melting

The Thang:

Mosey to the Playground behind the far field for two (3?) rounds of “Coach”.  Make groups of 3 Pax:
#1 pulls up & holds, while
#2 encourages him to not fall, and
#3 sprints to a far away place.  Upon return, all rotate.

Mosey all the way back to the big wooden playground called ‘Wacky World’.  PAX do the following in rotation using #’s from before.  Keep going 5 times through:
5 Swerkins
10 Underdogs (horiz. pull up under low bar) OR 5 Burpees
20 Alpha American Hammers

Mosey around (or just jump the fence) to the Rock Pile to get a medium coupon.  Time for ‘Head, Shoulders, Knees and Toes’.  I’m told this is a 10-count exercise, though it seems like 11- or 12-count.  10 x thru.  Basically squat+row+chest raise+horizontal press+OH Press+skull crusher, then in reverse.  It worked before when I practiced it, but I’m pretty sure I got it wrong every time this morning.

Hang on to your coupon for a Mini-Coupon-Dora at the top of the Hill.  Partner up, then Bear Crawl down, then Bernie back up:
20 Coupon Lunges
40 Coupon Squats
60 Coupon V Ups

We had ~5 minutes on the clock so we did a Circle Burp.  Thanks to all who gently assisted YHC when I forgot what it was.

Finished up with some Mary- Freddy M’s and Flutter Kicks.


Four Runners joined up for the COT- Hollywood, Miller Time, Caffey, and Stroller.

Reminder on NLB sponsored by the Rubicon this Saturday & upcoming Blood Drive.  Prayers for Turbine & his mom.  Prayers for the kids who are finishing up a school year & graduating.

Naked-Man Moleskin:

It’s been a while since I put together a weird playlist so it felt good to get back to that.  It’s been a rough week and putting this together has been a place of sanity for me.  Thanks F3, always a pleasure to lead.

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