Don’t be so modest

AO: Galaxy

When: 05/18/2023

QIC: Drain Hole

PAX (8): Abacus (Mark Green), Compost, LiMu, McLovin (Amir Oren), Percy, Wideright, MIT


After many requests from Skol, YHC decided to acquiesce and build an all Modest Mouse playlist BD. And you know what happened? Skol fart-sacked. It figures…


We started off with:

  • SSH
  • Weed pickers
  • Bent over stretch – OYO
  • Copperhead squats
  • Hillbillies
  • Quad stretch – 10 count

The Thang:

First things first, hill work:

  • 11’s
    • Bear crawl down
    • Bernie Sanders up
    • Merkins at the bottom
    • Star jumps at the top

To the stage after the hill:

  • 50x
    • No surrenders
    • Plank jacks
    • Curls – w/coupon
  • Wall sit for the 6
  • Lap
  • 50x
    • Goblet squats – w/coupon
    • Dirty hookups
    • Dollies
  • Wall sit for the 6
  • Lap
  • 50x
    • Deep squats
    • Overhead press
    • Mountain climbers



Thoughts and prayers to:

  • The Fowler family (Mike’s funeral is today)
  • A quick & safe recovery for Musia
  • A safe trip home for Gideon

Naked-Man Moleskin:

I feel like I’m forgetting a PAX… must be my old age.

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