Basic arms and legs day

AO: Halo

When: 05/17/2023

QIC: Wideright

PAX (9): Abacus (Mark Green), Compost, Drain Hole, Forest, Hitch, Percy, Skol, Steamer, Wideright


Disclaimer and warmup/stretch

The Thang:

Lineup on curb- partner up

pax 1 does stuff and pax 2 does different stuff

running and shoulder exercises

for 40 mins


Prayers for brothers traveling – John and chuck. Our nation and Al!!! Mike Fowler’s funeral tomorrow and comfort for his family

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