AO: Gladiator

When: 05/16/2023

QIC: Macbeth

PAX (17): Bo Knows, Cheneral, defcon2, Delicious, Donor, DREAMER, Hitchcock, Macbeth, Mater, Scratch-Off, Spandex, Speedo, Tar Heel, Tebow, Brownie, Scoville, FNG - Dark Side


All the regs, one FNG so made sure to mention that the AED is in the women’s restroom and we can’t be sued.


Mosey to Dark Park and
– Side straddle hops
– Weed picker
– Merkin and Rotation
– Michael Phelps
– Hillbillies
– Worlds Greatest Stretch (OYO)

The Thang:

Hamlet Dora
Head to the back hill and grab a one-handed coupon pair up for Dora – focus on full movement then speed – do ’em right not fast – Go through Partner #1 and then swap when Partner #2 gets back
Partner #1
H – Hamlet Curls* -250 alpha count – Burpees for the 6
A – American Hammers – 200 alpha count – Big Boys for the 6
M – Merkins – 200 – Plank for the 6
L – Lunges -250 single count – Air Chair for the 6
e – Exercise of your choice (didn’t get to it)
t – The Lion King** (didn’t get to it)
Partner #2
Laertes – Sprint to the top of the hill and back
Claudius -Bear crawl to first lightpole on the left & crawl bear back
Ophelia – Crab walk to stop sign and mosey back
*Hamlet curls are one-handed curls where you extend out further so you look lik hamlet holding a skull
**Start with a coupon tight to your chest. Move into the low squat position and lower the coupon between your knees. Coming up out of the squat raise the coupon high above your head thrusting it upward so that it is weightless for a fraction of second. Think Simba being presented in the Lion King.


MURPH coming up on Memorial Day

Stroke Clinic in Martin’s Landing the Tuesday after Memorial Day at 6:30 for anyone wanting some swimming tips


Naked-Man Moleskin:

FNG was named Dark Side because he plays in a Pink Floyd tribute band.

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