Classic Murph

AO: The Wreck

When: 05/10/2023

QIC: aflac

PAX (18): Bear, Bieber, Blue, defcon2, Donor, Juul, Matt Shields-Norm, Mountain Mama, Raider, Rooney- timlonergan, Sell-out, Squeegee, toothpick, Tubbs, Hugger, Roscoe, Gypsie (FNG)


Memorial Day just around the corner so time to dust off a Classic Murph in preparation.


Slow mosey up the main road while YHC provided instructions for clydesdales to lunge-walk across the large parking lot while Q led stallions on a tour of the park perimeter.  Regroup at the trail on the opposite side of the parking lot and round everyone up at the playground for instructions.

The Thang:

Q instructed PAX to select a partner of integrity and perform the core of the Murph as they see fit.  Options were given for each exercise as listed below:

  • 100 Pull-ups (or inverted rows on the swing-sets)
  • 200 Mercans (or incline mercans)
  • 300 Squats (or traditional/bulgarian split-squats)

Good work by all PAX with plenty of modification employed.  Q instructed finishing PAX to run to the flag, perform 5 Burpees, the run back for a final round before time was called for the return.  Reverse the route for a final mile back to the flag with a couple minutes left for Mary.


  • Memorial Day Murph coming up on 5/29.  Start at 0700 at the Roswell War Memorial.
  • TAPs for Mountain Mama’s friend.

AFLAC out.

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