11

Warm-O-Rama:

Warmup on the run

The Thang:

11s

round 1

bear crawl down the hill

squats at the bottom (10 to 1)

crab walk up the hill

merkins at the top (1 to 10)

round 2

Bernie sanders up the hill

step ups on the picnic tables (alpha count)

run down the hill

big boys at the bottom