AO: Galaxy

When: 05/09/2023

QIC: Wideright

PAX (10): Fenway, Fireball, Forrest, Jorts, McLovin (Amir Oren), So So Def, Sparky, Wideright, Yearn, MITT


disclaimer and warm up a vagodas, weed pickers, imperial walkers and bear hugs

mosey to upper playground


The Thang:

38 minutes of ABS – EMOM

1st 5 rounds – 20 Big Boys

2nd  set – LBC’s

3rd  set – ankle grabbers (opposite ankles) alpha count

4th set – dying cockroach – alpha count

5th set – heels to heaven

6th set – kobe’s

7th set (4 rds) – x factors

8th set (4 rds) –  hammers

mosey to flag for time


brothers traveling

Mike Fowler passed away funeral next Thursday

Brother Al

SKols mom

friend of Fireball and his 2 2.o’s who lost his wife/kids mother

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