Read moreLet’s run…
In a recent podcast I listen to there was a concept called the feather, the brick, and the truck Life will try to get you…
Read morethe Feather, the Brick, the Truck
Read moreSuper 4 corners
Read moreJericho Tuesday
Read moreMarch Monday
I grabbed the Q, thinking Hills would be a good idea. It was not.
Read moreHeat, Hills & Humidity returns
The morning after your birthday is always a fun day to lead a beatdown after you’ve stayed up late, ate junk, and maybe had an…
Read more40 + 3 Years of F3
Lifelock, Ace ventura, and lightweight did a pre-ruck while zuckerberg scoped the area to make sure the workout would work as planned.
Read moreMay the 4th be with you