Back up to Firehouse for beatdown with our Northern Friends.
Mosey to the round-a-bout and circled up for some WMH, WP, CHead Squats, Hillbillies and arm circles.
Stayed there in the grass circle of the round-a-bout and everyone grabbed a coupon and spread out the circle. Exercises at my call then Bear crawl around the circle 3 spots and stop after each exercise.
15 Thrusters – Bear Crawl
15 Scurls – BC
15 Elf on the Shelf – BC
15 Bicycle kicks holding coupon -BC
15 boxcutters – BC
Mercans with hands on coupon until failure -BC
15 Goblet Squats -BC
Mosey to tennis courts – stopped on the way for 10 burpees.
Back against the fence.
-Broad jump the green, lungewalk the blue to other fence (2 courts)
-Bear crawl the green, side lunge the blue, back to start, 5 burpees
-One more trip, bunny hop the green, lungewalk the blue
Mosey down to soccer field. 11’s on the bleachers with Dercans and BBSU
Back to flag for 2 rounds of Mary
Prayers for health in the general population
Prayers for Seaman to get healthy and back out
6 hard hitters out there today getting better. Love getting up here with the Dawson crew!