Low Mosey but lots of Cinders

AO: Gladiator

When: 05/09/2023


PAX (10): Bo Knows, Cheneral, defcon2, Macbeth, Snowbird, Spandex, Tebow, Brownie, White Water (FNG),


Welcome one and all! Quick and simple start to inform the FNG what a terrible choice they made this morning – Let’s Mosey!


Quick warm up lap around the main parking lot. Then grabbed our cinders and circled up in the back of the lot. A few stretches and some light instruction.

The Thang:

Round 1 

  • Exercises: Blockies, Curls, Press, KB Swings
  • Rep Ct
    • 5, lap
    • 5, 10, lap
    • 5, 10, 15, lap
    • 5, 10, 15, 20, lap
    • Join the 6

Round 2

  • Partner up. One partner does bear crawls, the other does farmer carries. Flapjack once the farmer carrying partner completed the width of the parking lot.
  • PAX went for time (approx. 5 mins) to full “rest” our shoulders


Round 3

  • Exercises: Squats, Skull Crushers, Bench Press, KB Swings
  • Rep Ct
    • 5, lap
    • 5, 10, lap
    • 5, 10, 15, lap
    • 5, 10, 15, 20, lap
    • Join the 6

Round 3.5

  • Once completed, Q called for PAX to do bench press to failure. If you stop or rest, start running

Round 4

  • Partner up again
  • 1 partner cusacks with the cinder the width of the parking lot while the other does 25 monkey humpers, bernie to the far end, 25 monkey humpers, and bernies back.
  • Flapjack once the cusacking partner is back.

Round 4.25 (2 mins)

  • With 2 final minutes, Q called for Blockies by the flag


Prayer Requests

  • Spandex sister (Susanne). Pray for marriage restoration.
  • Dreamer: house buying / selling intricacies


  • Welcome White Water! (FNG Kyle Lovett)

Naked-Man Moleskin:

Grateful for our time in the gloom and praying for each of you. I know the Lord is doing a great work in our lives and I’m honored to share it with you!


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