More Murph prep

AO: Halo

When: 05/08/2023

QIC: Jorts

PAX (8): Fannie, Fondue Guy, Hitch, Jorts, Skol, Sparky, Wake Sport, Wideright

The Thang:

Mosey to the back of the church to leverage the valley created by two sets of stairs.

Pax pair up so 1 is always running a loop down the stairs and back up (~200M) and the other is completing exercises…

Exercises done in aggregate per team

100 – Burpees

200 – Merkins

300 – good squats (self-policed by the team with threat of 3 burpees if you were called out for cheating)

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