May 5, 2023 - F3Alpha

Un Ejercicio Por Cinco De Mayo en El Puente

The Bridge beatdown on 05/05/2023 by Dinghy

Hoy es Viernes, el Cinco de Mayo. Esta necessario a celebrar este dia….entonces, esta manana mis hermanos fuimos un viaje en El Puente. No era…

Windjammer beatdown on 05/05/2023 by Deep dish

Jericho beatdown on 05/05/2023 by Valley Girl

I hadn’t been to Jericho in a while since “the Split”. Was looking forward to bringing some East Side love to the less-desirable side.

Badapple beatdown on 05/05/2023 by Rusty

Coupon work today. Kettlebells for everyone!!!

Boneyard beatdown on 05/05/2023 by FannyPack

Cinder cookie-sandwich with a burpee cream filling.

Hoppylike beatdown on 05/05/2023 by Avis

Galaxy beatdown on 05/05/2023 by Fannie

Quick warmup with a mozy to fullers park and random workouts while jogging. Performed 2 rounds of running stairs with a mixture of merkins and…