PAX (22): Avis, Boss Baby, Cookie, Cox, Deep dish, Devito, False Start, FannyPack, Flo, Focker, Groundhog, Hollywood, Irene, Jump Seat, Lil Hurt, lumbergh, MillerTime, No-See-Um, Pinkey, Special K, Stroller, Trebek
One year ago today, I stepped out into the gloom, got a girl’s name, and still decided to keep coming back. It has been an awesome experience I recommend to everyone – even if my M thinks it is a cult. But, the real theme today is Star Wars as it is May the Fourth – as in “May the Fourth be with you” for those that don’t know. So having prowled the exicon many times over the years, I recalled a “Death Star” routine and used that for inspiration. The exicon Death Star involved 30 merkins at 10 cones arranged in a circle. I added one more and changed each cone to a different exercise with a Star Wars name – here we go!
Quick disclaimer, legal notification, and on we go to the pool parking lot for a warmup. SSH, Imperial Walkers, Copperhead Squats, Windmills, Monkey Arms, COVIDs, and Arm Circles to get the blood pumping.
On to the field of dreams.
Pax were greeted by a circle of 10 cones with a central cone – I envisioned this as the Death Star laser firing from A New Hope (pictured above). Pax counted off by 10 and disbursed to the cones. Below is the list of exercises and reps: