Leg Day AO: Badapple When: 05/03/2023 QIC: Ollie PAX (10): Avis, Chalupa, goat, Rusty, Sprocket, The_OG Zima, TheBurn, Toasted, Turbine Preamble:Don’t skip leg day Warm-O-Rama:Quick warm up (the usual): 10x Weed Pickers 10x Toy Soldiers 10x Copperhead Squats Then we head over to the hill near the sit-up station. The Thang:Starting at the top of the hill, we did 15’s. Top of hill: merkin, bottom of hill: alpha count lunges. Jogged over to the parking lot below the baseball field. Another round of 15s, starting at the bottom: Bottom of hill: squats, top of hill: step ups Jogged to the field behind the school. Walked the field via reverse lunges, stopping every second tree for 5 burpees. Upon return to the flag, cranked out LBCs until 6:15. COT:Reminders about Thursday’s 2nd F and Saturday’s convergence. Thanks to Sprocket for this morning’s coffee. Naked-Man Moleskin:No recognition of Nerf Herder made me a bit sad. But still happy to see everyone this morning.