First of the Month Track Workout AO: Crossroads When: 05/03/2023 QIC: Hollywood PAX (3): Caffey, Hollywood, Mayhem Preamble:1 pre-runner Warm-O-Rama:No warm up unless you count the pre-run and the mile run to get to the track.. The Thang:This was my first track Q so we ran 4 sets of stadium stairs, then did 4 x200 at your 10K pace, then slow job for 200. We got through 2 1/2 rounds before we had to head back to the start. COT:Prayers for Mayhems health to continue to get better, Caffey’s daughters upcoming birthday and other PAX not able to join. Naked-Man Moleskin:Always an honor, I guess I can call myself a track coach now.