First of the Month Track Workout

AO: Crossroads

When: 05/03/2023

QIC: Hollywood

PAX (3): Caffey, Hollywood, Mayhem


1 pre-runner


No warm up unless you count the pre-run and the mile run to get to the track..

The Thang:

This was my first track Q so we ran 4 sets of stadium stairs, then did 4 x200 at your 10K pace, then slow job for 200.  We got through 2 1/2 rounds before we had to head back to the start.


Prayers for Mayhems health to continue to get better, Caffey’s daughters upcoming birthday and other PAX not able to join.

Naked-Man Moleskin:

Always an honor, I guess I can call myself a track coach now.

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