Read moreFun with Rubber
YHC grabbed the Q the day before as the Q sheet was empty and calling a name. It would be a partner beatdown, one that…
Read morePartner up!
Today’s beat down was a back-to-basics workout centered around maintaining good form. It was also in celebration of my 9 years of F3 involvement.
Read moreForm Focused Functional Fitness
Don’t skip leg day
Read moreLeg Day
Watching the Cocodona 250 yesterday made my old man knees hurt thinking about running that far. Decided to come up with a workout to strengthen…
Read moreCoco 250
Read moreFirst of the Month Track Workout
Preblast with questionably appropriate gif to build some interest was met with vulgar interpretations from the Pax. Bunch of perverts apparently. Still, YHC had their…
Read moreSo many D exercises
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a…
Read moreManion WOD and Heavy Stairs
Voluntolding is a two way street and with Townie out of town with some work travel, YHC was assigned Site Q duties and decided to…
Read moreToday’s Q was DUMB