Roy’s in Charge

AO: Rubicon

When: 05/02/2023

QIC: Turbine

PAX (11): Avis, False Start, FannyPack, Groundhog, Irene, Jump Seat, lumbergh, Shazam, Special K, Trebek, Turbine


Quick disclaimer and we got right into it.


Nope! “Disclaimer, now do burpees and run.”

The Thang:

  1. Escalating Hand Release Prison Cell Merkin Burpeees
  2. Grass Hill Dora
    • Partner A – 2 x hill
    • Partner B – 100 x T-merkin, 200 x 1/4 burpee, 300 x single leg Romanian deadlift
  3. Rock pile Jack Webb’s – 1-tio-4 curl-to-shoulder press
  4. Parking Doracide
    • Partner A – 1 to 3 burpee suicides
    • Partner B – 100 x makhtar n’dayes, 200 x big boys, 300 x side V up

Pax went right up to time with nobody getting into the V-ups.


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