The past several weeks have seen some Wreck PAX visit and even Q at Bad Apple AO, so, it was time to return the favor and pay respects to where QIC’s F3 journey began.
Disclaimer given, QIC lead PAX up the hill to parking lot for SSH’s, Mtn Climbers, Michael Phelps, Sungods, copperhead squats and zero Caitlyn Jenners (it’s a TX thang-don’t ask), all else done IC, some OYO, 15 reps all. On to the playground…
Simple, not easy.
Rep’ counts: 20-2, 18-4, 16-6, 14-8, (you get the idea), all the way down to 2-20, *then*, run a lap from playground to flag then uphill around baseball diamond then to steps leading back to playground between each superset and upon completion of supersets.