Ode to Atlas AO: Badapple When: 04/26/2023 QIC: The Real Woody PAX (5): Avis, goat, Goose, Rusty Preamble:Beautiful morning weather wise for a BD. Small, but strong, PAX showing as they heard YHC was bring the pain. Missing the lifting days of Atlas, it was time to resurrect some of the staple exercises. Warm-O-Rama:SSH x 12 Hillbillies x 13 MTN Climbers x 13 Sun Gods OYO Michael Phelps OYO Copperhead Squats x 13 Mosey to the field The Thang:Suicides – the tree line. Forward Run, backwards (back) to the line Mosey to small hill: 7s—-JLos/ Merkins Mosey back to start Leg Day: 3 rounds – 20/15/10 (farmer carry 2 coupons across lot between exercises) Round 1: Squats (coupon), Apollo Ohnos Round 2: Side Lunges (coupon), Bonnie Blairs Round 3: Thrusters, Hip Thrusters (both with Coupon) Air Chair or Plank for 6 COT:Convergence at the Wreck on May 6th, 2nd F on May 4 at Fairway Social. Prayers for all our F3 community and loved ones. Naked-Man Moleskin:Always a privilege to lead.