Gridiron grind

AO: The Wreck

When: 04/26/2023

QIC: Catheter

PAX (22): aflac, Bear, Blue, Catheter, Choo Choo, corky, Echo, Juul, Matt Shields-Norm, Meltdown, Moonshine, Motorboat, Mountain Mama, rip, Sell-out, Sic’em, Squeegee, Sundance, Switch, Tubbs, Wilbur (visiting PAX from Tennessee), Hugger


Great numbers this morning.  No special planning and went music-less today.  Felt like a good time to hit the turf field with coupons…


Mosey to the turf field parking lot for 12 x SSH, Weed Pickers, Mountain Climbers, and Michael Phelps.  Grab a coupon and head to the turf field.

The Thang:

Starting at the goal line, overhead carry coupon to the 10 yard line, 10 x curls, bear crawl back to the goal line.  Next to the 20yd line, 10 x curls, bear crawl back to the goal line.  Repeat every 10 yards up to the 50yd line and return to goal line.

4 rounds of this – round 2: bus drivers and bear crawl back, round 3: skull crushers and lunge back, round 4: overhead press and lunge back.

Mosey to the hill for hill for a quick backwards run-up and 20 merkins.

Mosey to the flag with a minute of Mary, time.


Prayers for PAX relatives and friends mentioned- Ken, Christian, and Max and their families dealing with illness/loss.

Naked-Man Moleskin:

Good energy this morning – always a pleasure to lead this group.  Shout out to Blue for ALWAYS having water & coffee for COT.

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