AO: Meathouse

When: 04/25/2023

QIC: Angus

PAX (7): Angus, BallBoy, Boomer, Flo, Meatball, Pigtails, Potter, NONE


after fartsacking monday and missing my normal Monday hooch beatdown,  I wanted to make sure i got some solid cardio mixed  in with a good dose of cinder block work.

nice cool clear morning


10x SSH, copper head squats, seal + overhead claps, windmill, weedpicker, merkins

The Thang:

complete 4 rounds of the following

30x Air Squats

25x Kettle bell swings

20x Circle Lunge

15x OHP

10x Merkin

5X Blockie

drop blocks and mosey to memorial area for alternating 20x step ups to 20x  dips

mosey to small hill next to the townhouses.    climb the hill and complete 10x squat jump at the top, 1 rep at a time then  run down and back up for the next rep.

mosey back to start and rinse and repeat for 4 rounds



Leave a Comment