To celebrate the unofficial “holiday” of 4/20 YHC prepared a beatdown centered around…cough cough…MJ and MJ related music. Nothing like a little 5:30 AM smoke sesh to get you ready for the day. By the end of the BD the PAX were all sufficiently…smoked 🙂
Standard disclaimer given with the addendum “YHC doesn’t condone participating in any illegal activity.”
Standard warm up with emphasis hips and shoulder joints.
Thang 1 – Puff, puff, pass
Pax assembled in a circle and each Pax began by doing air squats. YHC added in a 40lb sandbag and prescribed 10 deadlifts.
after the “toy” made it around the circle YHC would add in a new toy, ultimately everyone would have a toy and be doing the prescribed movement with each item. then cycling them back around several times. Each lap around the circle added a new implement. (This would work better with a larger group and plenty of items to send around the circle.
Items and rxed movement: (each time you have possession of the item you do a set as rxed)
40lb sandbag – sand bag deadlift 10x
60lb sandbag – glute bridges 10x
dumbells – front shoulder raise 10x each side
20kg kettlebell – KB swings 10x
small KB – shoulder press 10x each side
sand pill – American hammers 10x each side
Cinder block – Blockees/Manmakers 10x
Weighted ball – 10x toss and catch
Thang 2 – did some sprints so we could catch a bit of that runner’s high (AKA: getting high on your own supply)
Thang 3 – Using the song “Two Joints” by the Toyes – Each pax performs 2 merkins each time the song says the number “two” – It’s,….well, it’s a lot.
The musical selections provided by YHC:
Shanty: Jonathan Edwards (not the 1700s minister)
Puff Puff Pass: Young Buck
Pass the Dutchie: Musical Youth
Don’t Bogart That Joint: The Fraternity of Man
Hits from the Bong: Cypress Hill
BYOB: Gary Clark Jr.
One Toke Over the Line: Brewer and Shipley
Roll Me Up: Willie Nelson and Snoop Dogg
The Joker: Steve Miller Band
Gin and Juice: The Gourds
Doobie in My Pocket: Keller Williams
Two Hits and the Joint Turned Brown: Yonder Mountain String Band
Smoke Two Joints: The Toyes
Prayers and Announcements. No Coffeteria today.
This one was a lot of fun to put together, I enjoyed it and I think even the Pax got some laughs from the song selections.